"You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with love & self care." -Jessica Ortner

I used to have a funny relationship with self care. I knew I needed it. I heard other people tell me I needed it...but my first reaction was always, "pfft...I don't have time for self care."

This was followed by, "And I don't have money for self care."

Then I would think, "and I would feel so guilty for taking time for myself when so many other people need me right now."

And then I would realize, "I DO need self care! I'm going to shop online, drink a bottle of wine, eat a pan of brownies and netflix binge this entire show until 2 am."

The next morning, feeling ashamed, I would think "Ugh...I don't need self care. I need discipline! I'm so much further behind now and I feel way worse! See? Self care doesn't work and I don't deserve it."

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Clearly, I was doing it wrong.

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Until I discovered a couple of things...Self care doesn't have to always look like self indulgence and eating as much chocolate as you want (in fact, that is not actual self care).

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Self care can be done in the cracks. It doesn't take a lot of time. It can be totally free. No need to feel shame or guilt over it and when paired with the chakras, it is life changing.

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You don't have to understand or be an expert in chakras to be able to leverage them for your self care.

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Just pick up this FREE guidebook today and use the chakras as your guide to find easy, REAL self care to nourish you body, relax your mind & nurture the Shameless, free-spirited, radiant you!